A Sign That You’re Suffering From An Electrolyte Imbalance

Electrolytes aren’t the reason your body can go, but they do enable it to run efficiently. Like a battery automobile, the minerals in your blood and the other body fluids generate voltages that transport electrical impulses – in the nature of nerve stimulation as well as muscle contractions, across your cells.

This electrical energy is essential to keep your organs functioning properly. Electrolytes can help ensure the optimal performance of your digestive, nervous muscles, and cardiac systems. Now we will cover a few basic things like how the body regulates electrolytes. We will also discuss indications of having an electrolyte imbalance, and, the most important thing, how to replenish electrolytes that are missing.

How the body regulates electrolytes

The kidneys of your body are the center for electrolyte monitors. They can detect changes in the body’s structure due to changes in the electrolyte level.

Training for intense workouts is the most commonly used method to deplete electrolytes. The higher the temperature plus the greater intensity of exercise, the more water is lost. Based to the American College of Sports Medicine: On average, people lose between 2 and 6 percent of their body weight during exercise sessions as sweat is released.

Another reason for electrolyte depletion occurs when you experience chronic vomiting or diarrhea. It is essential to replenish these fluids in order to avoid dehydration, and also to maintain vital bodily functions in a healthy manner.

Additionally, if you’re an extreme athlete and are following an intense workout program. Also, if you have a medical problem that requires close surveillance of your exercise and fluid intake, Edrea Jones M.D. an expert neurologist, suggests that you speak to your physician to make sure that you know your limits and intake of fluids.

Staying hydrated is key to proper body function,” Dr. Jones.

An electrolyte imbalance is a sign

If the level of the electrolyte in your body is too either too high or insufficient, you can develop:

  • Dizziness
  • Cramps
  • Irregular heartbeat
  • Mental confusion
  • The most commonly reported sign of low electrolytes is muscle cramping. It is painful and debilitating.

Maintaining electrolyte levels

The most effective way to ensure that electrolytes are in check is to be attentive to your thirst. Dr. Jones recommends drinking about two cups of fluids two hours prior to exercising. Try drinking 4 to 6 ounces per 15 to 20 minutes throughout your physical activity. In the end, you should drink when you are done exercising.

How can electrolytes be replenished?

Being hydrated is essential to maintaining a balance of electrolytes. The most natural option for getting hydrated. It’s less expensive and is more accessible than other drinks.

Coconut water is a different option for replenishing electrolytes. Coconut water is low on the glycemic scale, consequently, it won’t drastically alter the sugar level in your blood. Studies have also shown that it could help lower blood pressure and cholesterol -it’s a health benefit for those who drink it.

However, workout recovery drinks, are usually more attractive. Sports drinks contain electrolytes and carbohydrates, which provide body energy. A lot of sports drinks contain salt chloride or potassium chloride as an ingredient they are major electrolytes lost during exercise. The added sugar and taste that these drinks usually provide can encourage consumers to drink more of a quantity of water.

Drinks to stay clear of

The carbonated drinks in soft drinks and fruit juices, and energy drinks should all be avoided as sources of hydration. They are loaded with sugar and empty calories. The carbs found in these drinks offer only temporary energy boosts instead of providing long-term benefits. “Staying well-hydrated benefits our bodies in so many intricate ways,” Dr. Jones. “Our bodies are extremely complex and water is the center of existence that we can’t do without. That is why nobody can live more than three to five days without drinking water.